ready to run

READY to lace up? REGISTER HERE

Whether it's a park run, a fun run or a full marathon, we'll be cheering you on every step of the way. Pick a date below, then ask friends, family and colleagues to sponsor you, or better still, to run alongside you.

£30 could provide a survivor with casework support.
£40 could provide a child with one play therapy session.
£50 could provide a survivor with an in-person counselling session.

Raise £100 and we'll send you a free RCSL T-shirt.

MORE INFORMATION

Pick a Date

Let us know which one you've chosen, and we'll help promote your run.

  • Sat 8 Aug: Battersea Park 10k & Half Marathon 

    Sun 9 Aug: Richmond Park Half Marathon 

    Sat 15 Aug: Lee Valley Velopark 5k, 10k & Half Marathon 

    Sun 23 Aug: TREK Saracens North London 10k 

    Sat 29 Aug: Regent’s Park 5k & 10k 

    Sun 30 Aug: Dulwich Park 5k & 10k 

  • Sun 6 Sep: Wimbledon Common 10k & Half Marathon 

    Sat 19 Sep: Greenwich Park 5k & 10k 

    Sun 20 Sep: Saucony Run Shoreditch Half Marathon 

    Sat 26 Sep: Hyde Park 5k & 10k 

    Sat 26 Sep: Battersea Park 5k, 10k & Half Marathon 

  • Sat 3 Oct: Vicotria Park 5k, 10k & Half Marathon 

    Sun 11 Oct: Hampton Court Palace 10k & Half Marathon 

    Sat 17 Oct: Lee Valley Velopark 5k, 10k & Half Marathon 

    Sun 18 Oct: Richmond Park Half Marathon 

    Sat 24 Oct: Battersea Park Running Festival Marathon & Half Marathon 

Getting the Most Out of Your Run

Set a target that works for you. A first 5k and a marathon both raise money. Choose the distance that fits your fitness and your training time, not what looks most impressive.

Train with a purpose. Tell your sponsors what you're working toward, a personal best, a first finish, a distance you never thought you'd manage. It gives people a reason to back you beyond the cause alone.

Fundraise before race day, not just after. Set up your JustGiving page as soon as you register, so people can sponsor your training as well as your run.

Wear your T-shirt with pride. Once you've raised £100, your RCSL shirt becomes a talking point on race day itself, and a chance to explain why you're running.

Tell us how it went. Share your finish time, your fundraising total, or just how the day felt. Tag @rapecrisis.southlondon and we'll celebrate with you.

Got a Date in Mind?

Let us know which run you're doing, and we'll support your fundraising every step of the way.

Get in touch